Weigh In record (no journal entry) for 17 June 2023
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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5064 kcal
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Fat: 190.05g | Prot: 215.73g | Carbs: 568.07g.
Breakfast: Nestlé Leite Condensado Semidesnatado Moça, Kiwi, Banana Prata, Mamão Papaia, Manga Palmer, Morangos. Lunch: Palmito, Sopa de Feijão, Filé de Frango Grelhado, Clara de Ovo, Gema de Ovo, Cucina Prima Grão de Bico, Bonduelle Ervilha Ao Natural, Bonduelle Milho Ao Natural, Pepino (com Casca), Cenouras, Tomates. Dinner: Pizza de Chocolate, Pizza Portuguesa, Tomates, Pizza de Queijo, Pizza de Calabresa, Vinho Cabernet Sauvignon, Pizza de Calabresa. Snacks/Other: Cachorro Quente, Pastel de Pizza, Si Señor Churros Doce de Leite. more...
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Losing 4.2 kg a Week
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