Weigh In record (no journal entry) for 24 June 2023
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 37.81g | Prot: 22.79g | Carbs: 13.40g.
Breakfast: Хлеб Черный, Кофе с Молоком, Яйцо Всмятку, Черкизово Котлеты Домашние. more...
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Gaining 1.8 kg a Week
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