Weigh In record (no journal entry) for 24 June 2023
|
60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
700 kcal
|
Fat: 29.59g | Prot: 48.29g | Carbs: 64.30g.
Breakfast: Äpfel, ESN Designer Bar Peanut Caramel, Ener Bio Hafer Barista. Snacks/Other: Schokoladencroissant, BPN Whey. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|