Weigh In record (no journal entry) for 16 June 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 19.59g | Prot: 59.13g | Carbs: 90.80g.
Breakfast: Chilli, Garlic , Basmati Rice (Cooked), Chicken (Skin Not Eaten). Lunch: Egg (Whole) , Spinach . Dinner: Pink Lentils . Snacks/Other: Mango. more...
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Yogi Hein's Weight History
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