Weigh In record (no journal entry) for 24 June 2023
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69.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 18.74g | Prot: 18.54g | Carbs: 32.33g.
Breakfast: Кофе с Молоком, Магнит Икра из Обжаренных Кабачков, Белый Хлеб, Редис, Огурец (с Кожурой), Омлет с Молоком. more...
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Losing 2.8 kg a Week
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