|
turun drastis krena diare😔😔
|
42.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 56.09g | Prot: 64.93g | Carbs: 163.57g.
Breakfast: Pisang, Nasi Uduk, Tempe Goreng. Lunch: Donat Dilapisi Gula, Yakult Less Sugar, Tempe, Telur, Udang, Selada, Dada Ayam, Nasi Kuning. Dinner: Amplang, Plecing Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Alpukat, Kesemek. Snacks/Other: Cap Cay Kuah, Rengginang, Kue Talam, Anggur Muscat, Mangga. more...
|
|
1523 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Pedalling - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deachelsyalovany's Weight History
|