Weigh In record (no journal entry) for 24 June 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 24.20g | Prot: 21.26g | Carbs: 101.50g.
Breakfast: Мцыри Чурчхела с Грецким Орехом, Чупа-Чупс Чупа-Чупс, Простоквашино Сливки 10%, Волжаночка Ряженка 2,5%, Селяночка Хлопья Пшенные. more...
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Losing 1.2 kg a Week
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