Weigh In record (no journal entry) for 15 June 2023
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 21.61g | Prot: 82.11g | Carbs: 80.36g.
Breakfast: Frisian Flag Susu Uht Full Cream, Muscle First Pro Casein. Lunch: Nasi Putih, Golden Farm Mixed Vegetables, Tempe, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.4 kg a Week
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Dinata Saragi's Weight History
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