Weigh In record (no journal entry) for 22 June 2023
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 81.66g | Prot: 124.82g | Carbs: 44.34g.
Breakfast: Café, Manteiga (com Sal), Ovo. Lunch: Abóbora Cozida, Contra-filé Grelhado, Nestlé Creme de Leite. Dinner: Hershey's Chocolate 73% Cacau , Salada de Alface com Vegetais Variados, Sadia Coxinha da Asa de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado, Nestlé Creme de Leite, Natural Life Farinha de Coco, Cacau em Pó (Não Adocicado), Ovo. more...
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Gaining 0.4 kg a Week
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