Weigh In record (no journal entry) for 24 June 2023
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70 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.08g | Prot: 94.82g | Carbs: 134.33g.
Breakfast: Макароны Отварные, Жареная или Запеченная Курица. Lunch: Гречка Отварная, Жареная или Запеченная Свиная Отбивная. Dinner: Nestle Хлопья, Молоко. Snacks/Other: Салат из Помидоров и Огурцов. more...
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Gaining 0.3 kg a Week
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