Weigh In record (no journal entry) for 23 February 2015
|
114.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2015:
|
1084 kcal
|
Fat: 19.19g | Prot: 72.80g | Carbs: 155.53g.
Breakfast: Nutella Nutella, Pain de Mie. Lunch: Sucre, Auchan Fromage Blanc 0%, Casino Fines Tranches de Jambon Sec Italien, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sucre, Auchan Fromage Blanc 0%, Dia Pain Pour Hamburger, Herta Tendre Noix Supérieur, Auchan Fromage Fondu Pour Hamburger, Carottes. more...
|
|
3520 kcal
|
Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mmaverick5's Weight History
|