Weigh In record (no journal entry) for 23 February 2015
|
99.3 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 February 2015:
|
2199 kcal
|
Fat: 114.06g | Prot: 247.42g | Carbs: 39.41g.
Breakfast: Помидоры, Огурец (с Кожурой), Яичный Белок, Яичный Желток. Lunch: Куриная Грудка, SAN 100% Casein Fusion 2.2, Простоквашино Кефир 2,5%, Простоквашино Творог 9%, La Paulina Сыр Эдам, Меридиан Сёмга Слабосоленая. Dinner: SAN 100% Casein Fusion 2.2. more...
|
|
3305 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klimblinton's Weight History
|