Weigh In record (no journal entry) for 23 June 2023
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73.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 48.83g | Prot: 174.93g | Carbs: 277.28g.
Breakfast: Sól, Zielona Herbata, Cebule, Pomidor Malinowy, SM Ryki Ser Active Protein, Arla Apetina Serek Kremowy Skyr, Arla Apetina Serek Kremowy Pesto i Rukola, Społem Kielce Chleb Orkiszowy, Olimp Gold Omega 3 Sport Edition, Muszynianka Muszynianka, Marchewki, Woda z Kranu. Lunch: Muszynianka Muszynianka, Banan, Pilos Twaróg Chudy, House Of Asia Coconut Milk 5-7%, Olimp Whey Protein Complex 100%, Sante Nasiona Chia , Crownfield Płatki Owsiane Górskie. Dinner: Muszynianka Muszynianka, Morele, Ogórek Kwaszony, Lidl Mięso z Ud Kurczaka bez Kości i Skóry, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Suszona Figa, Olimp Gold Omega 3 Sport Edition, Miletto Mleko 0,5%, Belbake Kakao, Sante Erytrytol, Muszynianka Muszynianka, Go On Protein Granola Red Currant, Blackberry, Raspberry, Pilos Twaróg Chudy, Miód, Wasa Pieczywo Chrupkie Sport. more...
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2272 kcal
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Exercise:
Rekultywacja działki - 51 minutes, Poranny rozruch - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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