Weigh In record (no journal entry) for 23 June 2023
|
64.4 kg
Lost so far: 35.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 70.95g | Prot: 44.73g | Carbs: 91.94g.
Breakfast: Manteiga (com Sal), Frimesa Nata, Copra Óleo de Coco Extra Virgem. Lunch: Pif Paf Presunto, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Sadia Mussarela, Tapioca. Dinner: Perdigão Salsicha Hot Dog, Sadia Salsicha. Snacks/Other: Pastel de Carne, Caldo de Cana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina telma's Weight History
|