Weigh In record (no journal entry) for 23 June 2023
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68.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 57.83g | Prot: 98.82g | Carbs: 248.86g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Melão, Cafezinho. Lunch: Peccin Trento Dark, Galo Macarrão Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Brahma Cerveja, Brahma Cerveja, Predilecta Ketchup Tradicional, Panco Pão de Hamburguer, Hambúrguer Caseiro, Batatas Fritas. Snacks/Other: Peccin Trento Chocolate, Lacta Bis (7g), Lacta Bis (7g), Cafezinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...
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Losing 1.3 kg a Week
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Thayna Rocha Ferreira's Weight History
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