Weigh In record (no journal entry) for 23 June 2023
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65.9 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 171.26g | Prot: 132.05g | Carbs: 202.04g.
Breakfast: Uppomuna, Solevita Bio Ginger Shot, Milbona Soft Cheese Slices Cheddar Style, Flora Flora & Voi Maukas Merisuola, Pohjolan Meijeri Rasvaton Maito, Saarioinen Pippurikalkkuna, Oululainen Reissumies Tosi Tumma, Espresso. Lunch: Perunamuusi (Kevytmaidosta), Dulano Bratwurst Mini. Dinner: Britakakku, Makaroni- tai Pastasalaatti, Forssan Perunasalaatti, Snellman Maatiaispossun Grillimaustettu Spare Ribs. more...
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Gaining 0.4 kg a Week
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