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AM Weight, long sleeve shirt, no pants, no shoes, bathroom scale, reduced activity
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 68.83g | Prot: 121.59g | Carbs: 310.74g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened, Souper Salad Raisins, Cabbage , Bananas , Wegmans Red Delicious Apples, Green Giant Fresh Baby Cut Carrots, Peanut Butter, Libby's 100% Pure Pumpkin, Chobani Blackberry on The Bottom. Dinner: Peanut Butter, Sabra Classic Hummus, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Scrambled Egg , Pita Bread. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Red Delicious Apples, Cocoa Powder (Unsweetened) , Dannon Oikos Triple Zero - Strawberry, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Souper Salad Raisins, Peanut Butter, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Libby's 100% Pure Pumpkin, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Chocolate Powdered Peanut Butter, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 1.3 kg a Week
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