Weigh In record (no journal entry) for 23 June 2023
|
70.8 kg
Lost so far: 3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 75.97g | Prot: 109.04g | Carbs: 48.68g.
Breakfast: Café, Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Turma da Mônica Kiwi , Hershey's Chocolate 73% Cacau , Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Salada Crua, Batavo Iogurte Natural Desnatado, Quero Molho de Mostarda, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Ovo Cozido, Milho, Legumes Refogados, Friboi Fígado de Boi Grelhado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|