Weigh In record (no journal entry) for 23 June 2023
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 79.16g | Prot: 94.16g | Carbs: 160.40g.
Breakfast: Ovo Cozido, Mãe Terra Aveia Flocos Grossos , Banana Prata, Banana-Maçã, Fazenda Bela Vista Leite Integral, Café. Lunch: Doce de Banana, Cozinha Natural Suflê de Bacalhau, Bobó de Camarão, Arroz Integral (Longo, Cozido). Dinner: Coxão Mole Grelhado, PJ Queijo Prato, Pão Francês sem Miolo. Snacks/Other: Linea Chocoball Protein. more...
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Losing 3.5 kg a Week
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haykashy's Weight History
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