Weigh In record (no journal entry) for 23 June 2023
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 28.33g | Prot: 59.35g | Carbs: 28.02g.
Lunch: Arroz Branco (Cozido), Hortifruti Cenoura Crua, Alface Americana, La Vita Rúcula, Carne de Porco do Lombo (Filé), Tomates. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Integral, Innovation Suplements Ultra Whey Isolate. more...
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Losing 2.3 kg a Week
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gelzilene's Weight History
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