Weigh In record (no journal entry) for 23 June 2023
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60 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.56g | Prot: 56.79g | Carbs: 162.05g.
Breakfast: La Parmesana Pasas de Uva. Lunch: Semillas De Calabaza, Pure de Tomate, Lentejon, Bell Peppers, Onions, Garlic, Tomatoes, Carrots. Dinner: Semillas De Calabaza, Pure de Tomate, Lentejon, Bell Peppers, Onions, Garlic, Tomatoes, Carrots. Snacks/Other: Cheesecake . more...
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Gaining 0.4 kg a Week
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