Weigh In record (no journal entry) for 23 February 2015
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83.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2922 kcal
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Fat: 100.71g | Prot: 121.20g | Carbs: 318.20g.
Breakfast: Conimex Geraspte Kokos, Terrasana Chiazaad, Verival Bio Urkorn Müsli, EasiYo Unsweetened Greek Yogurt, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Scharrel Kiprollade, Campina Botergoud Gezouten Grasboter, Dirk Gegrilde Kipfilet, Mueslibonkje. Dinner: Mona Citroen Kwarktaart, Danone Danio Special Framboos Cheesecake, Kristalsuiker, Lassie Dessertrijst, Milsani Houdbare Volle Melk, Jumbo Katenspek, Van Der Meulen Roggebrood, AH Bruine Bonensoep. Snacks/Other: Slagroom (Onder Druk), Notenmix (Ongezouten), Côte d'Or Noir de Noir, AH Doosjevol Blauwe Bessen, Banaan. more...
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3101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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