Weigh In record (no journal entry) for 23 June 2023
|
100.9 kg
Lost so far: 12.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 42.68g | Prot: 34.28g | Carbs: 55.60g.
Breakfast: Кофе с Молоком. Lunch: Жульен с Курицей и Грибами. Snacks/Other: Черешня, Миндаль Миндаль. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angell62's Weight History
|