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Рппшница Аля
Journal
23 Jun 23
Рппшница Аля's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
62.6 kg
Lost so far:
7.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
1206 kcal
Fat: 43.77g | Prot: 37.50g | Carbs: 167.94g.
Breakfast:
Омлет со Шпинатом, Огурец (с Кожурой), Редис, Гречка Отварная.
Dinner:
Пицца Домашняя.
Snacks/Other:
Компот без Сахара, Pit Bull Энергетический Напиток.
more...
2182 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Hiking - 2 hours.
more...
Losing 1.1 kg a Week
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Рппшница Аля's Weight History
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