Weigh In record (no journal entry) for 23 June 2023
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73.7 kg
Lost so far: 20 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 35.75g | Prot: 147.45g | Carbs: 125.92g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: REWE Beste Wahl Chili Sin Carne Vegan. Dinner: Vierwälder Harzer Minis , Dulano Prosciutto Cotto Kochschinken, Lidl Rote Beete Gekocht, WellMix Protein 90. Snacks/Other: All Stars Flavor Powder Milky Chocolate & Chunks, Milbona Leichter Körniger Frischkäse, Lorenz Nicnac's, Pringles Sour Cream & Onion, PowerBar Protein Plus Chocolate-Brownie. more...
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Gaining 0.7 kg a Week
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Vily0513's Weight History
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