Weigh In record (no journal entry) for 23 June 2023
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79.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 26.44g | Prot: 65.31g | Carbs: 86.15g.
Breakfast: Italac Leite Desnatado, Ovo Mexido (Inteiro, Cozido). Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Magitlec Pipoca Doce, Contra-filé. Snacks/Other: Mingau de Milho. more...
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Losing 0.4 kg a Week
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kikaenina's Weight History
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