Weigh In record (no journal entry) for 23 June 2023
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103.7 kg
Lost so far: 4.7 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 52.61g | Prot: 66.28g | Carbs: 136.80g.
Breakfast: Italac Leite Integral, Pão Francês, Margarina. Lunch: Ovo Frito, Sadia Queijo Mussarela, Bimbo Rap10 Tradicional. Dinner: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos Finos, Bananas, Italac Leite Integral Zero Lactose, Integralmedica Whey 100% Pure. Snacks/Other: Café (em Pó Instantâneo), Marilan Biscoito Cream Cracker Integral. more...
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Losing 0.3 kg a Week
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aitia cristina's Weight History
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