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Es muss jetzt voran gehen!
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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2160 kcal
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Fat: 126.78g | Prot: 87.76g | Carbs: 157.48g.
Breakfast: Tee ungesüßt, Drink Soja So Lecker Bio Soja Reis, Multaben Eiweiß-Diät Vanille Shake. Lunch: Knorr Sauce Hollondaise, TiP Backofen Pommes Frites, Iglo Fischstäbchen. Dinner: Milbona Kräuterquark, Vitakrone Sahne-Heringsfilet, Pellkartoffeln. Snacks/Other: Tee ungesüßt, Ferrero Mon Cherie, Wellmix Protein Riegel Waldberr-Vanille. more...
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2295 kcal
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Exercise:
Housework - 1 hour, Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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amtsmieze's Weight History
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