Толстый кролик's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

42.1 kg Lost so far: 3.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

988 kcal

Fat: 36.36g | Prot: 71.87g | Carbs: 90.43g. Breakfast: Запеканка с клубникой, Чай. Lunch: Maxler BCAA LEAN 1 1 2, Курица кабачки грибы. Dinner: Чай, Картофель Фри, Gagawa Терияки Гриль. Snacks/Other: Cinnabon Вупи-Пай Шоколадный, Barinoff Сироп Лесной Орех, Кофемания Капучино на Кокосовом Молоке . more...

1199 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Circuit Training - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Толстый кролик's Journal, 23 Jun 23

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Толстый кролик's Weight History