Weigh In record (no journal entry) for 23 June 2023
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66.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.00g | Prot: 54.33g | Carbs: 204.04g.
Breakfast: Nescafé Dolca Cappuccino, La Paulina Queso Magro, Conaprole Requeson Light, Tostadas. Lunch: Pascualina. Dinner: Lay's Stax, El Noble Empanada de Jamón y Queso, El Noble Empanada de Carne Suave , Galletas de Chocolate (con Mantequilla). Snacks/Other: Mandarinas, Lasfor Granola, Manfrey Yogur, Havanna Alfajor 70% Cacao Puro, Arcor Mermelada Light Durazno, CasanCrem Light Intenso, Argentitas Galletas Crackers de Agua, Mandarinas. more...
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401 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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lola1497's Weight History
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