Weigh In record (no journal entry) for 23 June 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 23.75g | Prot: 27.15g | Carbs: 76.30g.
Breakfast: Hochland Плавленный Сыр Сливочный, Белый Хлеб, Молокочай, Савушкин Молоко 1,5%, Пшеничная Каша, Гречневая Каша. Lunch: EPICA Йогурт Натуральный. more...
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Losing 0.3 kg a Week
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anausdold's Weight History
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