Weigh In record (no journal entry) for 23 June 2023
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58.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 27.15g | Prot: 37.31g | Carbs: 84.57g.
Lunch: Kembang Kol Dimasak (dari Segar), Kentang Rebus, Bango Kecap Manis, Paha Ayam, Nasi Putih. Snacks/Other: Nutella Biscuits, McDonald's Ice Cream Cone. more...
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Losing 3.2 kg a Week
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