Nikasmat's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

56 kg Lost so far: 1.4 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

392 kcal

Fat: 11.93g | Prot: 29.83g | Carbs: 42.89g. Breakfast: Гречка Отварная, Кофе. Lunch: Белый Город Молоко 2,5%, Гречка Отварная. Dinner: Рыба Отварная. more...

1608 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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Nikasmat's Journal, 23 Jun 23

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Nikasmat's Weight History