pmsubbotin's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

66 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1299 kcal

Fat: 58.14g | Prot: 86.95g | Carbs: 109.50g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Щи с Курицей, Творог 9%. Lunch: Первый Русский Протеин Протеин. Snacks/Other: Песочное Печенье, Картофель Отварной, Магнолия Салат Оливье с Колбасой, Салат Овощной. more...

1040 kcal

Exercise: Cardio - 40 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 23 Jun 23

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