Weigh In record (no journal entry) for 23 June 2023
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64.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 49.60g | Prot: 178.60g | Carbs: 501.80g.
Breakfast: Ponnath Geflügelbrustfilet Roulade, Aldi Steinofen Brötchen Dinkel, Aldi Steinofen Brötchen Dinkel, Golden Toast Dinkel Harmonie Sandwich, Golden Toast Dinkel Harmonie Sandwich. Lunch: Ja! Ravioli Piccante, Birkel Gabelspaghetti. Snacks/Other: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, DM Sportness Eiweiß 34% Peanuts, DM Sportness 32% Peanuts, DM Sportness Protein Drink Vanille. more...
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Losing 8.4 kg a Week
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blonde rose's Weight History
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