Weigh In record (no journal entry) for 23 June 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 56.06g | Prot: 113.32g | Carbs: 88.41g.
Breakfast: Ясно Солнышко Каша 4 Злака, DopDrops Shoko Milk Nuts, Магнит Банан. Lunch: D'arbo Мёд Акации, Ирбитский Молочный Завод Творог Ирбитский Обезжиренный , Пиканта Кабачковая Икра, 100 Тонн Сыр Легкий 9%, Яичный Белок. Dinner: Магнит Арбуз, Куриное Филе, DopDrops Shoko Milk Nuts. Snacks/Other: Chikalab Cookie Dessert Souffle Raspberry. more...
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Losing 0.9 kg a Week
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instagram @many_years_ago's Weight History
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