diana.petrikina1's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

58.7 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

1023 kcal

Fat: 44.86g | Prot: 92.44g | Carbs: 59.83g. Breakfast: Яичный Белок, Сметана , Сырники. Dinner: Савушкин Сыр Творожный Ломтик Сливочный Sveza, Monini Масло Оливковое, Leor Салат Морковь Пикантная, Капуста Белокочанная, Куриное Филе. Snacks/Other: Клубничное Мороженое, Вьетконг Папайя Сушёная. more...

1580 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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diana.petrikina1's Journal, 23 Jun 23

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