Weigh In record (no journal entry) for 23 June 2023
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 71.45g | Prot: 68.41g | Carbs: 83.78g.
Breakfast: Caffè Espresso, Alpro Latte di Mandorla senza Zuccheri, Formaggio di Capra (Morbido), Salmone, Regione che Vai Pane Multicereali Mehrkornbrot. Lunch: Lidl Controfiletti di Pollo. Dinner: Moretti Birra 4,6%, Cetriolo (con Buccia), Conad Noci Sgusciate, Milk Kefir. more...
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Losing 5.6 kg a Week
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sofialoren301's Weight History
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