Weigh In record (no journal entry) for 23 June 2023
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 34.09g | Prot: 66.99g | Carbs: 268.70g.
Breakfast: Croissant, Senseo Café Classique, Jafaden Jus de Pomme, Pain Complet, Fleury Michon Blanc de Poulet Halal (30g), Reflets de France Cancoillotte à l'ail. Lunch: Danone Danette Expresso, Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska, Reflets de France Cancoillotte à l'ail, Saint Eloi Riz Long Basmati Bio. Dinner: La Vache qui rit Portion, Fleury Michon Blanc de Poulet Halal (30g), Ronde des Mers Saumon Rouge Fumé du Pacifique Alaska, Danone Danette Expresso, Rustica Vinaigrette à l'échalotte, Poivrons Jaunes Doux, Oignons. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
☆Shyness☆'s Weight History
|