Weigh In record (no journal entry) for 23 June 2023
|
75.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 86.00g | Prot: 79.67g | Carbs: 86.07g.
Breakfast: Кофе, Бонтэ Сэндвич с Омлетом. Lunch: Цезарь Салат, Вареное Яйцо. Dinner: Ангария Пломбир на Йогурте с Черничным Джемом, Ёбатон Slim Shake Крем-Брюле, Фермерское Подворье Молоко 6%. Snacks/Other: FitnesShock Protein Cookie Cherry Chocolate, FitnesShock Protein Cookie Crispy Strawberry & Corn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|