Fishner's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

646 kcal

Fat: 22.82g | Prot: 75.52g | Carbs: 33.23g. Breakfast: Помидоры, Огурец (с Кожурой), Hochland Творожный Сыр с Сливочный, Hochland Творожный Сыр с Сливочный, Лето Укроп Свежий, Творог (Обезжиренный). Lunch: Яичный Белок. Dinner: Кефаль, Морковь на Пару, Bombbar Protein Cookie Chocolate Brownie. more...

1697 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Fishner's Journal, 19 Jun 23

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Fishner's Weight History