Weigh In record (no journal entry) for 23 June 2023
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70.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 19.63g | Prot: 80.28g | Carbs: 210.33g.
Breakfast: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Mermelada Fresa Light, Pomelo, Brevas, Café, Hacendado Copos de Maíz, Hacendado Yogur Natural 0%, Whey Protein. Lunch: Pepino, Hacendado Tomate Pera, Champiñones, Hacendado Salsa Boloñesa, Espaguetis de Trigo (Cocidos), Huevo, Brevas, Melón Piel de Sapo. Dinner: Pan Blanco, Hacendado Pera Conferencia , Hacendado Soja Texturizada Grano Fino, Hacendado Queso Fresco Burgos Desnatado 0%, Manzana Golden, Calabacín, Nabos, Cebollas, Hacendado Zanahoria. more...
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2109 kcal
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Exercise:
Cleaning - 30 minutes, Weight Training (moderate) - 40 minutes, Cooking - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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IsabelmariaC's Weight History
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