Weigh In record (no journal entry) for 23 June 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.02g | Prot: 59.47g | Carbs: 115.99g.
Breakfast: Zespri Kiwi Gold, Café con Leche, Serrano Jamón de Pavo, Leon the Baker Fit Bread. Lunch: Calvo Atún Claro en Aceite de Girasol, Hacendado Maíz Dulce, Surimi, Huevo Cocido, Hacendado Aguacate, Hacendado Pasas Moscatel sin Semillas, Hacendado Pechuga de Pollo Empanada, Hacendado Judías Blancas, Mercadona Sandía. Snacks/Other: Café con Leche, San Diego Mini Croissant. more...
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Losing 0.6 kg a Week
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