Weigh In record (no journal entry) for 23 June 2023
|
84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2127 kcal
|
Fat: 63.74g | Prot: 186.08g | Carbs: 199.49g.
Breakfast: Cocktailtomaten, Tann Farmerschinken, Nöm Fasten Halbfettbutter, Ölz Dinkel Toast, Eigelb, Eiklar, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra, S-Budget Energy Drink Sugar-free, Banane, Apfel, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Iglo Fischfilet mit Blattspinat, Kartoffeln. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell". more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|