Weigh In record (no journal entry) for 23 June 2023
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66 kg
Lost so far: 2.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 58.42g | Prot: 38.96g | Carbs: 122.32g.
Breakfast: Beyaz Ekmek, Domates Sosu, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Lunch: Sütaş Ayran, Çiğ Köfte. Snacks/Other: Ceviz, Poğaça, Poğaça. more...
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Losing 2.8 kg a Week
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fazozayıflamakzorundasın 's Weight History
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