Weigh In record (no journal entry) for 23 June 2023
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 130.65g | Prot: 180.41g | Carbs: 183.72g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Dinner: Olive Oil , Vita Natura Pestki Dyni, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Авокадо, Zielony Smak Kapusta Biała. more...
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Gaining 4.9 kg a Week
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tiunovmike's Weight History
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