Weigh In record (no journal entry) for 23 June 2023
|
68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 48.45g | Prot: 52.23g | Carbs: 128.06g.
Breakfast: Nilky Badem Sütü, Kivi Meyvesi, Kavun (Kokulu Kavun), Zeytinyağı, Çilek Reçeli, Dost Yarım Yağlı Süt, Maydanoz, Yeşil Biber, Yeşil Biber, Yumurta. Lunch: Züber Züber Lokma, Sütaş Cacık, Kepekli Ekmek, Taze Fasulye. Dinner: Harras Lahmacun, Tavuk Göğsü, Havuç, Fırında Patates, Fırında Kabak, Zeytinyağı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|