bumvika's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

44.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

433 kcal

Fat: 14.70g | Prot: 32.76g | Carbs: 46.66g. Breakfast: Шпинат, Местное Известное Форель Слабосоленая, Савит-Плюс Компани Лаваш по-Деревенски, Абрикосы. Lunch: Fit ACTIVE Сироп Молочный Шоколад, Быстрая Овсянка (1 или 3 Минуты). Dinner: Местное Известное Гранола Шоколадная, Голубика, Савушкин Теос Йогурт Греческий 2%. more...

1515 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cross Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 4.7 kg a Week

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bumvika's Journal, 23 Jun 23

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bumvika's Weight History