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bumvika
Journal
23 Jun 23
bumvika's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
44.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
433 kcal
Fat: 14.70g | Prot: 32.76g | Carbs: 46.66g.
Breakfast:
Шпинат, Местное Известное Форель Слабосоленая, Савит-Плюс Компани Лаваш по-Деревенски, Абрикосы.
Lunch:
Fit ACTIVE Сироп Молочный Шоколад, Быстрая Овсянка (1 или 3 Минуты).
Dinner:
Местное Известное Гранола Шоколадная, Голубика, Савушкин Теос Йогурт Греческий 2%.
more...
1515 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cross Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 20 minutes.
more...
Gaining 4.7 kg a Week
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bumvika's Weight History
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