Weigh In record (no journal entry) for 23 June 2023
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76.9 kg
Lost so far: 6.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 40.47g | Prot: 69.85g | Carbs: 48.30g.
Lunch: Chicken Breast, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Roman's Pizza Sweet Chilli Chicken . more...
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Losing 0.4 kg a Week
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