Weigh In record (no journal entry) for 23 June 2023
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77.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 27.51g | Prot: 27.81g | Carbs: 34.47g.
Breakfast: Сыр, Шампиньоны Жареные, Хлеб из Мультизерна, Помидоры, Яичница (с Целым Яйцом). more...
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Losing 0.2 kg a Week
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m.ivashina's Weight History
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